Frustrated??? or Frustration?

Frustration comes in different ways, it may be a slow burn creeping up behind you, or a sudden explosion like a bomb. Regardless, frustration cannot be ignored, it demands attention.If you try to ignore it, it will just produce more frustration. So... how do we cope? Try facing the frustration - head on with grace and ease. You must find the catalyst for the frustration and find clarity. Start a journal of the emotions and actions you take while under the influence of frustration, if these methods aren't working CHANGE THEM. Practice creative problem-solving this can help you feel more confident about finding solutions for all sort of frustration in your life. Watch my Sofa Session now...